Blue Pea Flower (Butterfly Pea / Sangu Poo) Benefits

Scientific Name: Clitoria ternatea
Also known as Sangu Poo in Tamil, Butterfly Pea is a vibrant blue flower widely used in Ayurveda and traditional medicine for its numerous health benefits. The dried petals of this flower are packed with antioxidants, making them a powerful natural remedy.

Health Benefits of Blue Pea Flower (Sangu Poo):

🌿 1. Rich in Antioxidants & Anti-Aging Benefits

• Contains anthocyanins, which help fight free radicals.

• Reduces signs of aging and improves skin elasticity.

🌸 2. Enhances Skin & Hair Health

• Boosts collagen production, leading to glowing skin.

• Strengthens hair follicles and prevents premature graying.

🧠 3. Boosts Brain Function & Memory

• Acts as a natural nootropic, improving cognitive function.

• Enhances memory, focus, and reduces stress levels.

💙 4. Supports Heart Health

• Helps reduce bad cholesterol and supports healthy blood circulation.

• Lowers blood pressure and prevents heart-related issues.

🌱 5. Regulates Blood Sugar (Diabetes Management)

• Helps in controlling blood sugar levels naturally.

• Improves insulin sensitivity, making it beneficial for diabetics.

🍵 6. Aids in Weight Loss & Detox

• Boosts metabolism and helps burn fat.

• Acts as a natural detox drink, flushing out toxins from the body.

😌 7. Reduces Stress & Anxiety

• Has calming properties that help in reducing stress and anxiety.

• Often used in herbal teas to promote relaxation and better sleep.

☀️ 8. Natural Body Coolant

• Helps in reducing body heat, especially in summer.

• Prevents heat-related issues like dehydration and fatigue.

How to Use Blue Pea Flower (Sangu Poo)?

✅ Blue Pea Tea: Boil dried petals in water, strain, and drink (can add lemon for color change).
✅ Hair & Skin Mask: Mix powdered petals with aloe vera or yogurt for a natural mask.
✅ Herbal Rice / Drinks: Can be used in recipes like blue rice or mocktails for added benefits.